1) Day workshop

Living in a world that is constantly challenging our peace, true strength lies in cultivating lasting inner stability.

The practice of Yoga is about discovering the silent force within that remains unshaken by external turbulence.

Prasad will help you understand how to embody steadiness in thought, word, and action and unlock a steady state of resilience that does not seek validation, but stands rooted in the Self. Through:

* physical postures (asana)

* practices of mindfulness (dharana)

* breath regulation (pranayama)

* understanding the life principles of Yoga (siddhanta).

Come, step into your Silent Strength and live life to the fullest.

HIP AND HEARTOPENER

2) Evening workshop

Prasad will slowly guide you through a hip- and heartopener asana practice after which you will be able to completely relax in the Yoga Nidra session. You will feel energized and simultaneously relaxed after the workshop: an evening for yourself and with yourself:-).