In my Meditation classes we learn how to detach from mental noise and unlock a steady state of resilience that does not seek validation, but stands rooted in the Self.We work on focussing at one point (dharana) so you become more and more able to sit with yourself in peace. I use active and passive forms of meditation to still the mind.
My Vinyasa Flow classes will start with a 5 to 10 minutes pranayama practice followed by a short warming up of the body. The class then slowly moves into the asana practice. At the end of the class, there will be a few restorative poses before we will finish in savasana, the final relaxation for a couple of minutes.

During the class, I will give instructions and help people to improve the alignment position of their bodies.

In my group Vinyasa Flow and in my private classes, I teach a combination of Ashtanga Vinyasa, Vinyasa Flow, Hatha Yoga en Hatha Flow. Since the practice of Yoga is not only about physical mastery, but about discovering the silence within that remains unshaken by external turbulence, we always move on the breath, practice pranayama's and work on sitting with ourselves.
Students will find my classes challenging, motivating, instructive and meditative. Or as one of my students explains: 'I always feel recharged after a class'.

Private classes

A private class will be fully adapted to your needs.

Pricing:

- Introduction class 20,-- Single class € 20,-- 10 class card (valid for 3 months): €180,-- 10 class card (valid for 6 months): €192,50- Private class (90 minutes) € 120,-

- Aurahealing session: € 120,-

- Nutrition and life style coaching: € 120,-