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Workshop yoga: the ancient science of mind management

On Sunday 23 June 2019 Prasad will teach a workshop YOGA: THE ANCIENT SCIENCE OF MIND MANAGEMENT.

Yoga is an ancient science of Mind Management. Yoga philosophy categorically states that
only a balanced mind with regulated emotions can bring about lasting peace in our lives.
Our day long workshop is just about that, using Yoga philosophy and technology to bring
our mind more under our conscious control.

The workshop consists of physical posture practice, breath work, Meditation, Yoga
philosophy based reflection exercises, life-tips and covers the following points of
conversations:
* How thoughts become things.
* How a hyper-active mind and misdirected emotions influence our physical body.
* We will reflect together on topics like anger, anxiety, jealousy, resentment and guilt.
* How to release suppressed emotions through physical practice and breath-work.
* Simple Meditations to relax and recharge.
* Easy to practice life-tips from Yoga philosophy to generate lasting peace within

WHEN: Sunday, 23 June 2019
TIME: 10.00 till 17.00
WHERE: One Yoga at the Heart House, Huizerweg 54, 1402 AD Bussum
PRICE: Early Bird (till 6 April 2019) €100,00
Regular price:  €110,00

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On Monday evening 24 June 2019 Prasad will teach a RESTORATIVE PRACTICE MASTER CLASS.

A great yogaclass in which you will practice and experience yoga postures, breath work and a guided meditation. You will feel refreshed after the class.

WHEN: Monday, 24 June 2019
TIME: 20.00 till 22.00
WHERE: De Hoorneboeg, Hoorneboeg 5, 1213 RE Hilversum
PRICE: €35,00

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