On Sunday 3 June 2018 Prasad will teach a workshop Flowing with life, the Yoga of Effortlessness Yoga Workshop
Yoga is not a way of stretching or an exercise class, it is a comprehensive process of self-development that takes into account the body, mind, breath, life and leads us to a relaxed state of inner peace.
The field of Yoga works with five elements and water is one of the important elements that influences our body and mind according to Yoga. In this workshop we will look at how the element of water, with its essence of fluidity and transparency, effects our body, mind, relations and goals. We will work with modalities like posture practice, breath work, vibrational sounds and reflective reasoning to make our journey of self-development effortless and joyful.
WHEN: Sunday, 3 June 2018
TIME: 10.00 till 17.00
WHERE: One Yoga at the Heart House, Huizerweg 54, 1402 AD Bussum
PRICE: Early Bird (till 6 April) €100
Regular price: €110
On Monday evening 4 June 2018 Prasad will teach a Restorative Yoga class with Yoga Nidra.
A great yogaclass in which you will stretch and relax your body and mind. You will feel revived after the class.
WHEN: Monday, 4 June 2018
TIME: 20.00 till 22.00
WHERE: Vrije school Michaël, Esther de Boer van Rijklaan 24, Bussum